Health Coaching

What would your life look like if you doubled your energy and reached your ideal weight?

Tired of losing weight + gaining it back, or looking for the diet trend that you can stick to?

Are you ready to stop feeling heavy, overweight, dull and depleted?

Overwhelmed by stress, feeling burnt out, and waking up tired in the morning?

Fed up with nagging cravings, and using caffeine and sugar to get through the day?

Would you like to transform your body, and experience more vibrant energy?

Do you know things that you could do to reach your goals, but struggle with fitting them in?

From Dull + Heavy 
to Bright + Light: 
Achieve Your Ideal 
Weight, Vibrant Energy + SHINE

is an opportunity to jumpstart your inner spark to activate weight loss, energize and light up your life. Understand how to satisfy what your unique body needs for optimal health and radiant beauty of body, mind and spirit.

Get off the diet and deprivation roller coaster for good. Forget fad diets, crazy just juice fasts, and discover what foods deeply nourish you. All while enjoying the treats you love, including chocolate.

Discover how to release denial and discipline, to instead eat with luxurious pleasure. Engage your senses and enjoy delicious food and increase weight loss and energy, without ever feeling deprived or enduring grueling exercise regimens.

Examine emotional eating, low energy and digestive distress to uncover what your body needs to do its best work, so that you smoothly process and assimilate food and life situations. Reduce and manage everyday stress to develop a countenance about you that suggests a deep inner calm and happiness.

Beautifully build your body confidence as you let go of outdated habits around food and lifestyle choices. Awaken your ability to release excess weight, anxiety, and old emotions as you replace them with more balanced moods, energy and strength.  Connect to your Higher Consciousness to feel more at peace with yourself and with who you are. Feel emotional poise and inner luminescence throughout your body.  

Overall, feel amazing in your body, peace in your mind and harmony in your soul.

By the end of this program you will feel stronger, lighter, and more vibrant as you radiate with energy and vitality.  

Here are some of the potential results that you will celebrate at the end of your 90-Day experience:

  • Weight loss + the ability to maintain it for good
  • More consistently blissful moods + peace of mind in your natural flow of effort + ease
  • Balanced energy throughout the day, no afternoon slumps or nighttime second winds
  • Love for your amazing body’s innate healing abilities + positive body image
  • More glowing skin,  brighter eyes + overall luminosity
  • Your clothes fitting you better + feeling better
  • Feeling more relaxed + capable of meeting challenges
  • Cool + comfortable around toxic or tempting foods at parties + out to eat
  • Eating with pleasure + enjoying all you take in by savoring + engaging the senses
  • Strengthening the ability to digest + absorb food + life situations with regularity
  • Conquer your  cravings for sugar, caffeine, alcohol + salty snacks

What you get:

Twelve private one-to-one coaching sessions with me

      60-minutes each, one each week for 12 weeks

In these sessions you will:

  • Envision your ideals with clarity + set up the conditions for inevitable success     
  • Learn how to achieve your ideal weight + elevated energy levels
  • Optimize your nutrition with what foods work best for your unique body + phase of life
  • Discover high energy + high vitality foods that you’ll want to eat
  • Uncover what is driving your behaviors  around food + health + how to upgrade them
  • Learn how to time your meals to increase weight loss + energy while reducing stress + anxiety
  • Understand why who you are being equals what your body is doing + how it is metabolizing
  • Find out what I call the Wellness Warrior’s Best Weapon: why how you eat is just as important as what you eat
  • Discover my Full Dozen Eating Elements for a Fully Nourished Belly + Body
  • Master proven top strategies, techniques + tips to save time + money as you uplevel your life
  • Increase your ability to listen to your own inner intelligence + how to slow down enough to hear it
  • Deepen your devotion to your greatest wellbeing + how to prioritize your self-care to better care for others
  • Be radically heard while exploring your own ultimate holistic health for body, mind + spirit
  • Understand what small step-by-step changes to make,  in what order, while receiving committed personal support
  • Embrace a deeply loving relationship with your body + your Highest Self

All Coaching is done via phone. 

Coaching is always one-to-one, so you get my complete focused attention.

At the end of every session, you will receive a focused individualized action plan based on the topics and recommendations discussed in the session.  All actions are selected by you, as I always honor your choice in how to move forward. The action plans eliminate distractions and support you to achieve your goals.  This will help you stay on track, hold you accountable, and make your success inevitable.

Along with the focused individualized action plans, you also receive worksheets that help you track what is important to you in each session. Plus, you’ll receive beneficial bonus handouts tailored to the experience.  You will also get links to my favorite articles and online resources to help you navigate your unique path, as well as some delicious, healthy, quick and easy recipes that you can create at home. 

In addition to the weekly action plans, worksheets, handouts, and additional bonuses, you will receive ongoing access to me via email, for those pressing questions and concerns you need clarified between sessions.

What to do:

To decide if health coaching is right for you,
I invite you to schedule a
Bright + Light Breakthrough Session with me.

During this session, we will discuss your health and lifestyle to determine how
I can best support you in achieving your goals.

What are you waiting for? Let's do this!